Herbs of Gold Magnesium Forte 60tEach tablet contains: Magnesium (as amino acid chelate) 34mg Magnesium (as oxide heavy).. 176mg Magnesium (as citrate).. 15mg Magnesium (as orotate) 4mg Magnesium (as phosphate). 81mg TOTAL ELEMENTAL MAGNESIUM 310mg Does not contain added egg, milk, peanut, tree nut, or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives. Directions Adults Take 1 tablet daily, with food or as directed by your healthcare
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