Nutricost, Preworkout Complex Fruit Punch, 30 ServingProduct Description A pre workout complex fruit punch is a supplement designed to be taken before exercise to enhance performance, endurance, focus, and energy levels during workouts. This specific formulation, with the popular blue raspberry flavor, is usually packed with a combination of ingredients that help improve strength. Product Benefits Enhanced Energy. Improved Blood Flow. Helps Reduce Muscle Breakdown. Ingredients Supplement FactsServing