M&S Fruit & Fibre Flakes 500gFortified with vitamins and iron, this cereal is made with wheat flakes and bran mixed with dried banana, coconut and apple, finished with roasted hazelnuts, sultanas and raisins. Simply add milk or a non dairy alternative. Ingredients Wheat Bran Flakes (67%) (Kibbled Wheat (contains Gluten), Wheat Bran (contains Gluten), Sugar, Wholewheat Flour (contains Gluten), Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Vitamin B6, Riboflavin,