Nature's Sunshine Cascara Sagrada 400mg 100cThe aged, dried bark of Cascara sagrada, also known as sacred bark was traditionally used by the North American Indians as a laxative and is now one of the most popular herbal laxatives being used today. Cascara sagrada influences intestinal contractions and will generally promote a bowel movement within 6 12 hours. It is important to drink plenty of water and increase fibre in the diet to assist healthy bowel movements. Each capsule contains: Rhamnus